Looking to lose belly fat? Consider the 21-Day Belly Fat Focus (BFF) Program. If your booty needs some work, check out the 8-Week Booty Fix Program. Want to improve your overall fitness? Start with quick 5-10 minute workouts. If your doctor recommends incorporating more movement into your life, try the monthly workout schedules with full-length 30-minute workouts.
My name is Kola, and I would be honored to be your Personal Trainer. With just 10-30 minutes a day, you can target specific body parts and avoid exercise mistakes with step-by-step guidance from a real Personal Trainer. The best part? You can skip the gym and instead workout in the comfort of your own home. It's a time-saving option that can change your whole life.
Consistency is key when it comes to workouts. That's why my programs make it easy for you to stay on track. No equipment is required, as all exercises can be completed using just your bodyweight. Download my free workout app now to explore all the available options. Plus, new content is regularly added each week.
WORKOUT PROGRAMS
8-WEEK BOOTY FIX
If you're looking to firm, tone, and grow your buttocks and thighs, the 8-Week Booty Fix program is designed just for you. With just 30 minutes of exercise three days a week, this program can be completed with minimal equipment or bodyweight only. No gym membership required.
21-DAY BELLY FAT FOCUS (BFF)
Burn belly fat with my 21-day program! This comprehensive workout program combines a unique sequence of exercises with lifestyle adjustments for maximum results. No equipment needed.
30-DAY CHALLENGE
If you need a direct and effective reintroduction to regular exercise, the 30-Day Challenge is perfect for you. This program is expertly designed to challenge and motivate you for 30 days straight. No equipment is required, simply show up and watch your life change.
MONTHLY WORKOUT SCHEDULES (FULL YEAR)
With the Monthly Workout Schedules, you'll have the guidance of a Personal Trainer who tells you exactly what to do each day. Every day from Monday to Friday, you'll have a unique workout that fits into your available time. Each week is expertly planned to maximize your results. Suitable for all levels, from beginner to advanced.
EDUCATIONAL CONTENT
In addition to helping you stay consistent with exercise, my app also offers educational content. Learn more about your physical health with exclusive content that addresses common questions in the community.
To access all features and content, you can subscribe monthly through the app's auto-renewing subscription service. Pricing may vary by region and will be confirmed before purchase. Subscription payments will automatically renew unless canceled at least 24 hours before the end of the current period.
All payments are made through your iTunes Account and can be managed under Account Settings. Any unused portion of a free trial will be forfeited upon payment. To cancel, simply disable auto-renewal.
For more information, please refer to our Terms and Conditions and Privacy Policy.
概要
Koboko Fitness は、 Koboko Fitness LLCによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Koboko Fitness の最新バージョン 3.18.1 2024/07/05 にリリースです。 それは最初 2024/02/07 のデータベースに追加されました。
Koboko Fitness が次のオペレーティング システムで実行されます: iOS。
ユーザー Koboko Fitness の 5 5 つの星からの評価を与えた。
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2024/11/07 | Vivaldi Browser 7.0.3495.11 |
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